"When we deny the story, it defines us
When we own the story, we can write a brave new ending."
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BRENE BROWN
When we are going through difficult times, having a safe space to talk,
understand what is going on and brainstorm for solutions are key.
I will help you access your unique keys and help you find your own answers
which you can’t get to because of all the stresses of everyday life.
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The aim is to let your true self shine. Find out what kind of person you truly want to be, learn to love yourself so that your relationships can flow.
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I have been trained and use tools and techniques from the following methods among others:
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Gottman Method Couples Therapy
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Narrative
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Family Constellations
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CBT
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DBT (Dialectical Behavioral Therapy)
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When you come to see me, I will understand you and your story.
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This means that I will look for events or patterns from your childhood and your early family relationships which explain your current symptoms or behaviors.
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I have found that sometimes events which occured in previous generations come back to get resolved in the present.
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